Can I just say that I think exercise is one of the greatest gifts God has given us and it's pretty much free! I really didn't want to do my little work out this morning but I made myself hop on the elliptical and do my arm weights and then 20 ,min of yoga stretching. I feel so much better. Maybe tonight the sunset won't seem so sad. I read in prevention mag that its good to do several small work outs through out the day if you have time. Even though, I had almost an hour today, I might take Ral for a walk later. He only walks a mile but it might be good to get fresh air too.