Off to spinning class this morning. It is so so hard but for some reason I like it. I've learned to take each segment of the work out one by one, each song  helps me know that I can power through it. I've been doing bootcamp for 9 months. Finally, I can see change in my shape. There is always work to do and that is okay. Taking each exersie as it comes and focusing on it,is the only way to get through it with love for myself. That's probably a life lesson right there. Take each moment as it comes and get through it the most loving way you can. Of course that is so not easy but most often the hard lessons are the best lessons.